Brainwave Entrainment

Reboot your brain

Brainwave entrainment is a technique that uses specific frequencies of light and sound to enhance mental states like relaxation, focus, and sleep. Studies have shown that it is effective at reducing stress, improving mindfulness, and enhancing cognitive performance. With its accessibility and non-invasive nature, trying brainwave entrainment could provide a convenient and beneficial way to optimize your mental state and unlock new levels of focus and relaxation.

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Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, speech, music, or tactile stimuli.

As different conscious states can be associated with different dominant brainwave frequencies, it is hypothesized that brainwave entrainment might induce a desired state. Researchers have found, for instance, that acoustic entrainment of delta waves in slow wave sleep had the functional effect of improving memory in healthy subjects.

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