Sauna & Cold Therapy

Also known as contrast therapy

Exposing your body to heat is one of the simplest, yet most effective biohacks there is. Heat causes a release of heat shock proteins that are critical to helping damaged cells be removed and new healthy cells to grow. Heat also has a similar effect as exercise on your cardiovascular system and studies have shown it can drastically increase longevity.

Available at:

Coeur d' Alene

Post Falls

Kroc Center

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