Optimizing Your Performance in Hayden

Physical therapy begins with understanding how your body currently moves and what you want it to do better.

Your clinician may evaluate mobility, strength, balance, coordination, movement patterns, and functional capacity. These findings are used to create an individualized plan that may include hands-on care, guided exercise, movement education, and practical strategies for everyday life.

Physical therapy can help someone recover from an injury or surgery, but it can also help preserve movement, address developing limitations, and build greater physical resilience.

Cancer and its treatment can affect strength, endurance, balance, mobility, energy, and confidence with everyday activity. Oncology physical therapy helps people protect or rebuild physical capacity before, during, and after cancer treatment.

Care may include cancer-specific prehabilitation, post-operative rehabilitation, fatigue management, lymphedema support, safe movement strategies, caregiver education, and progressive exercise.

The goal is to help each person remain as active, capable, and independent as possible throughout their cancer journey.

Scoliosis can influence posture, breathing, strength, comfort, and movement at different stages of life. The Hayden clinic offers individualized, nonsurgical scoliosis care for adolescents and adults using Schroth-based physical therapy and the Rigo Concept.

Patients learn three-dimensional postural corrections, targeted strengthening, expansion-breathing techniques, and movement strategies based on their unique spinal curve.

This active approach gives people practical tools for understanding their bodies and carrying improved movement habits into daily life.

A TPI golf evaluation connects the way your body moves with the way you perform on the course.

The evaluation examines mobility, stability, balance, strength, and movement patterns that may influence swing mechanics. Findings can help identify physical restrictions associated with discomfort, inconsistency, reduced efficiency, or difficulty generating power.

TPI evaluations can benefit golfers returning from injury as well as players who are pain-free and want to improve their physical approach to the game.

Dry needling is a targeted technique that may be incorporated into a broader movement or physical therapy plan.

A trained clinician uses thin, sterile needles to address muscular trigger points, tension, discomfort, and restricted movement. When appropriate, dry needling can help create an opportunity to move more comfortably and get more from mobility, strengthening, and performance-focused exercise.

Pulsed Electromagnetic Field Therapy, commonly called PEMF, uses low-frequency electromagnetic pulses delivered through a noninvasive device while the individual rests.

PEMF sessions are designed to complement an overall wellness and performance plan by supporting relaxation, physical comfort, and recovery. It can be paired with movement, nutrition, sleep, and other recovery strategies to help people feel prepared for the demands of daily life and activity.

Compression boot therapy uses controlled, sequential air pressure around the legs to create a gentle compression-and-release cycle. Sessions may support circulation, reduce feelings of heaviness or temporary muscle soreness, and help the legs feel refreshed after exercise, travel, or long periods of standing.

As part of a broader performance and recovery plan, compression boots provide a passive way to reset between physical demands and prepare for continued activity.